I fail at weight loss in the general scheme of things. I start out with well meaning thoughts, and I am good for the first couple of days - sometimes even the first few weeks - before relapsing into bad habits.
However, my brother and his fiancee have now set the date for their wedding. March 2010. That's nine months away from now. ARGH! They told me they were looking at 2011! Now that the wedding has come forward, quite substantially, weight loss is at the forefront of my thoughts. I would like to attend J's wedding looking svelte and graceful rather than like a rather dumpy giraffe.
With this in mind, I have spent the past couple of days on a Food Deprivation Diet. This means I eat...not very much. Oh, I eat enough to survive; I am not foolish and have no wish to venture into danger territory. However, in the past two days I have eated four slices of toast, one packet of crisps, one healthy ham sandwich, a ham salad, a jacket potato with a sprinkling of cheese and a chocolate biscuit. I am working on the assumption that chocolate and crisps are okay in very limited amounts, in case you were wondering.
On top of that, I have listened to Paul McKenna's rather growly voice suggesting I visualise myself in my new, thinner, happier body. I am to imagine myself exercising and enjoying exercise. I am to focus on every mouthful, savouring food like a gourmet. I remain sceptical as to whether this will work, but I am willing to try most things.
This evening I plan to break out the old Wii Fit and get going with some step and maybe some yoga and some toning stretches. It depends on how I feel (the stretches and yoga - I will definitely do the step).
I crave spaghetti and tomato sauce for my dinner... Is that normal?

